Spot on Remedial

Unleash posture, inner strength, dexterity and flexibility

Spot on Remedial

Unleash posture, inner strength, dexterity and flexibility

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About Spot On Remedial

  • Identify, correct and treat existing postural or muscle imbalances and poor movement.
  • Deconstruct, simplify to correct the most basic to complex everyday functional primal movements.
  • Visualize thoughts to influence control, balance, strength of muscles and joints.
  • Safely and carefully re-educate challenge the body to think outside the square to achieve the possible that seems impossible

Trent is a holistic rehab/prehab remedial therapist and personal trainer who assess, diagnose, treat, correct muscle and posture imbalances. Remedial techniques combine deep tissue massage, dry needling, myofascial cupping, tens machine, rehab exercises prescription and functional/primal movement pattern correction.

Benefits to you

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Spot on remedial ticks the boxes

Soft relaxing background music

Tasteful, clean, cosy studio

Ideal pressure

High quality water dispersible sweet almond oil

Aromatherapy diffuser

Self-care, prehab, rehab advice

Spot on Remedial strictly abides to the national code of ethics and standards set out by Massage & Myotherapy Australia.

With the recent concerns over corona virus, necessary measures have been taken to make sure hygiene and infection control standards are met:

  • Surfaces disinfected before each booking.
  • Clean linen and premises including bathroom.
  • Cleaning and disinfecting hands before each treatment.
  • I will wear a mask during treatment.
  • Following preventive precautions set out with WHO.

For preventive precautions clients who are feeling unwell with colds or flu like symptoms are asked not to book. Clients will be asked to sneeze or cough with mouth and nose covered , and avoid hand shaking or hugging.

For more information about coronavirus please visit

Trent Hamdjah

– Remedial/PT – Movement and Posture Educator

I have learnt over the years the importance of a holistic approach to maintain optimal health. I have managed my chronic back, neck and hip pain with regular personal training, remedial massage, Pilates, chiropractic and physiotherapy care.

I have also been a personal trainer for 2 years to learn ways of combining strength training and self care exercises with remedial massage. Using my thorough scope of knowledge I have gained extensive experience over the years helping people from all walks of life feel and move better.

Qualifications and Treatments

I am an accredited therapist with an Advanced Diploma of Remedial Massage, Bachelor degree in business management and marketing, Certificate IV in personal training, Level one in Mat Pilates instructor, Myofascial cupping and trigger point dry needling.

Sacroiliac and muscle imbalances

Affect the whole body with time. Causing misalignment injuries such as: Subacromial Impingement Syndrome (SIS) – the most common cause of shoulder pain and Sacro–iliac joint dysfunction – the most common cause of lower back pain increasing the likelihood of other injuries. Confused about what’s the right course of rehab, prehab, treatments and exercises your body really need? Call Trent: 0411228023

Trent is amazing. I was blown away by his remarkable level of knowledge, professionalism and intuition. He worked on my hip strain/injury in one session, reversed the strain and free me of hip pain. He went on to show me how to exercise more effectively, with a focus on better posture and building more strength where required.

Marjetka McMahon-KrizanicMum, Arts executive, Fitness First member

Hi guys, I just want to say a big thanks to Trent for keeping me rolling during a big training block on the bike!

Conan Daley

I have been seeing Trent for around 3 years now and he has always been able to tune up my body when I've needed it the most - especially before my Triathlons and Crossfit comps. He is able to pick out all the nasty knots and tight spots and fix them up with dry needles, cupping and deep tissue massage. Trent is very professional, has a deep knowledge of human movement and uses all of his skills and knowledge to ensure your treatment works for you. Thank you again Trent for fixing up my shoulder on Wednesday! I was able to clean and jerk a pb of 45kg in today's Crossfit comp without any pain in my shoulder or arm!

Krescha SlotaBank Manager

Hi guys. I would like to share with you all my AMAZING massage therapist. I train really hard and need weekly massage/dry needling to relieve tight muscles etc to prevent injury. I have been to MANY therapist who have never fulfilled my demanding muscular needs, but Trent is professional, respectful and most of all bloody knowledgable!! If you need a great therapist for your sore muscles and tight spots/injuries- he is the man! Thanks so much Trent

Chelsea MuirPersonal Trainer

I want to record my appreciation of the excellent massage therapies that I have received from Trent. Over the course of a number of treatments he has diagnosed and successfully treated problems that had been with me for many years. After his care and attention I am happy to state that my overall heath has improved allowing me to enjoy my life to the fullest without any of the previous muscular aches and pains. I strongly recommend Trent to any anyone searching for a remedial masseur to restore their health to the best possible level

Dr. Jerome DixonChiropractor

I'm pleased to have an opportunity to provide a testimonial regarding my treatment by Trent Hamdjah. My first session with Trent was my first experience with Dry Needling. Treatment was for an ongoing sciatica problem. Improvement was evident immediately and even more so by the following morning. After the second session a week later, I experienced further improvement. Trent took as much time as I needed to explain the treatment and its benefits. Throughout my treatment he was constantly monitoring both my reaction and the effects. I'm pleased to recommend his services to anyone with similar issues to myself.

Trevor WeedingExecutive

I wanted to share the experience I've had while seeing Trent for treatment. Having gone through long periods of pain and discomfort Trent not only helped ease the pain immediately but looked at where and how the problems occurred, giving advise on how to correct the things that cause discomfort. I find Trent to not only be friendly but incredible at his job I would recommend anyone to go to Trent not only if they have discomfort but to help avoid it.

Mark DohertyExecutive and gym enthusiast

I suffer from chronic muscular tension of the Back, Neck and Shoulders due to my Intense Gym and Hospitality work. two words: Completely Rejuvenated! That's how I feel everytime I leave a session with Trent. His extensive and unique knowledge of the body is unparalleled and he puts in 100% service every time! His technique and professionalism is second to none, highly recommend!

Jason T.Events Manager

Contact: 0411228023
Or email

Make an Appointment

Remedial Treatments:
10 Cobden Street Caulfield North Vic 3161

Fitness First St Kilda – 1 on 1 coaching

Remedial Treatments:

Monday, Wednesday & Thursday:
2:00pm – 7:30pm
Sunday: 10:00am – 5:00pm


Tuesday: 6:30pm – 9:00pm
Thursday: 6:00am – 10:00am
Saturday: 8:00am – 12:30pm